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Mail bag 8/11/2022

Gambling With an Edge

00:00

Is Intermittent Fasting a Good Thing?

Richard Simmons first heard about intermittent fasting before he knew it was a thing. He stopped eating sugar at least a few years ago and started drinking one or two drinks a day mostly red wine, but also scotch. The most popular diets Mediterranean keto paleo South Beach and others all work.

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