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☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*
→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._
→ Join: https://intentioncommunity.circle.so/
🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*
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💭 *Video timeline ⇢*
00:00 Limiting Beliefs 101: What They Really Are (Not Woo-Woo)
00:49 How Your Brain Learns ‘Safety’ Lessons (Dog Park Example)
01:36 Why ‘I’m Not Good Enough’ Isn’t the Whole Story
03:00 Feared Realities: The Hidden Engine Behind Your Patterns
03:45 Why Old-School ‘List the Belief, Disprove It’ Didn’t Work for Me
04:33 Find Your Limiting Beliefs: Patterns + ‘Symptom Deprivation’ Exercise
05:41 You Can’t Logic Your Way - You Have to Feel It
06:51 Rewiring Through Prediction Error (Deep Awareness Explained)
07:27 Real-Life Examples: Loud Laughs, Meetings, and Surprise Updates
10:48 Mini Moves: Spot Patterns, Name the Fear, Collect Disconfirming Moments
12:02 Rec of the Week + Resources (People-Pleasing Ep & Memory Reconsolidation)
13:08 Wrap-Up
🔗 *Anything I mentioned ⇢*
🔗 People Pleasing Ep: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=4AsOyw56RNGaR75DAKi7PQ
🔗 Unlocking the Emotional Brain by Bruce Ecker - https://amzn.to/4aziq3O
