Something You Should Know cover image

The Power of Your Regrets & How Great Ideas Get Their Start

Something You Should Know

00:00

The Power of Regret, How Looking Backwards Moves Us Forward

Daniels latest book is called the power of regret, how looking backwards moves us forward. He explains that regrets are part of our cognitive machinery and if we treat them right they can be used as a force for forward progress. The only people without regrets are five year olds whose brains haven't developed with certain kinds of brain damage or sociopaths. Daniels' three-step process to use your regrets: reframing it through self compassion, disclosing it then taking a step back and extracting a lesson from it gives us away something positive.

Play episode from 04:36
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app