Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Surprising Facts about Insulin You Never Knew

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Fix Insulin Resistance

In insulin resistance, we actually have an insulin deficiency. The more carbs that you eat, the more insulin resistance you're going to have. Excess protein can do it because this excess amount of protein turns in the sugar. Regular exercise is extremely beneficial for blood sugars and insulin. Herbarine is a really good herb that has been known to help with this situation.

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