The Bossticks cover image

Solo Show - How To Transform Your Life By Making Small Changes With Massive Impact

The Bossticks

00:00

How Do You Get Your Circadian Rhythm Back?

LZ Granderson: If you take one thing from this episode, that in my opinion will make your life 1% better. The reason alarms exist is because people's circadian rhythm is fucked up and they need something to wake them out of their sleep. And I think if anybody's thinking about changing the life, I would really also revisit the amount of alcohol consumption. It just is about getting a little better every single day.

Play episode from 46:37
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app