Takeaways:
The 11-Minute Rule: Why blue light isn't the villain you think it is.
The Melatonin Mistake: Why "less is more" (and the exact dosage for success).
Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring.
The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health.
Sex & Sleep: The surprising biological difference in how men and women recover.
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Shelbys Book
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