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Dr. Michael Gervais On Combating Anxiety, Dealing With Narcissists, Starting The Day Right, & Avoiding Toxic Negativity

The Bossticks

00:00

How to Be More Aware of What's Happening Inside of You

So many people right now are feeling so sensitive and so stressed out, which is totally to be expected. If you were to give them one tip, what would it be? Investing in your ability to become more aware of what's happening inside of you at the same time, what's happening outside of you. And that is what allows us to pivot and to adjust.

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