MI5 Warns MPs About Chinese Recruitment Tactics

Scotland have secured their place in the football World Cup for the first time in 28 years.

In the US, politicians have voted to approve a bill forcing the release of files relating to child sex offender Jeffrey Epstein.

And we explain why President Trump's hosting of the Saudi Arabian crown prince is controversial.

Plus, could the UK defend itself in an attack? A new report suggests not.

Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.