The Jordan Syatt Podcast cover image

How to Stop Binge Eating, Losing the Last 10 Pounds, Daily Vitamins, The Best First Gun for a Beginner, and More...

The Jordan Syatt Podcast

00:00

20-Minute Rule to Prevent Binges

Jordan shares his 20-minute rule: delay urges, use distraction or call someone to reduce binge intensity or frequency.

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