91: Tony Crabbe - Thrive in a World of Too Much
The Self-Employed Life
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Setting Your Alarm for When to Go to Sleep
I think one of the things that's brought me the greatest piece is shutting off phone notifications. We certainly don't need these devices screaming at us and, you know, we become like, Pavel's dog,. So if you hear the noise from somebody else's phone, your head spins. Exactly. It's crazy. Yeah. And I think you actually, I'm remembering now, in the book, you referred to something Ariana Huffington had said, which I thought was brilliant - setting your alarm for when to go to sleep rather than when to get up. You know what, it's easy when you're running your own business and you get home late and then you just want to squeeze
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