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5 Extreme Weight Loss Hacks - Dr. Berg on Keto on Steroids

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Insolent Index

I need about 55 grams of protein per day, and that's pretty much what i consume on a daily basis. The leaner the protein, the higher the insolent spike. I like pork because it seems to digest well in my body. And it actually has a good amount of fat. Hambeger, fatty hamberger, very, very good on a kedal. Peanuts ar a low quality protein. Olives are good as well. Pecons are really good. Hase, some protein and fat. Almonds, not as pecons but still good. Abacato will cover a lot of nutrition and very, very healthy fat. When you consume less

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