How to Fuel Your Workouts

In this episode, coaches Frank Jakobsen, Val Burke, Kolie Moore, Ryan Bolton and Björn Kafka each give their perspective and recommendations on how to fuel workouts. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How much energy to consume for different kinds of workouts? 

-In what form should you consume energy? 

-Pre- and post-workout fuelling

-Is there a time and place for "training low" - i.e. training in a state of low glycogen (e.g. fasted training)

SHOWNOTES:

https://scientifictriathlon.com/tts306/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

• Frank Jakobsen – Performance, training and mindset | EP#231
• Training, racing, and metabolic testing with Val Burke | EP#290
• Training Talk with Kolie Moore | EP#271
• Ryan Bolton – Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221
• Training, testing, metabolism and physiology with Björn Kafka | EP#286

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
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