James Clear on Writing and Changing Your Habits
Elevate with Robert Glazer
00:00
Building a Habit - Is There Any Habit That Works Better?
Most of these habits should adhere to what i call the two minute rule. People often overlook a habit must be established before be improved. It generally works better if you ask yourself to do something after the current habit than before it.
Play episode from 28:24
Transcript
