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#311 Zach Brandon, Arizona Diamondbacks of MLB Mental Skills Coordinator, on Fear, the Difference Between Major and Minor Leaguers, and the Need to Stop Romanticizing the 'Grind'

Way of Champions Podcast

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The Importance of Embracing Fear

Athletes experience stress at all levels of the organization and it looks different again sometimes the source is different. One of my favorite adages around stress is that we only stress about the things that we truly care about. That's when all of a sudden that stress barometer tends to go up. And I think it's an invitation for people to remind themselves of exactly you care because something that is important to you is at stake. We recently engaged in a kind of a round table discussion with some of our early players around values. They actually did an exercise with them. It was really cool to see these players from all different walks of life describing just in essence what’s important to

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