Ep. 750: Eclectic Mega Episode with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
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The Myth of Arnold Schwarzenegger's Weight Training
"I was really dedicated until about the age of 19 21 and i took about eight to ten years off," says Arnold Schwarzenegger's ex-teammate. "Now i you know in a crossfit type regimen and some kettlebell work i i'm not by any stretch doing what i was doing when i was like 20 which is really heavy squats and really heavy bench press", he adds. In other words, there's a difference between 2% body fat when you're 35 compared to 110 kilos of muscle mass at 68 according to John Rizzo.
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Transcript
