Do You Eat Late at Night?

When I recovered from my own kind of personal health challenge, you know, diagnosed with this incurable illness many years ago, which I'm fine now. But when I was diagnosed with this illness and then I recovered my health, I ate late at night all the time. And so it just like that doesn't make any sense to me whatsoever. The data shows individuals that are of a normal or healthy BMI or body fat percentage that eat late at night get about a 5% increase in cortisol. Cortisol is like the Joker and melatonin is like Batman, right? These are like mortal nemesis,. It's like, it's like their enemies, but they're not really, but