The Importance of Doing the Work

"I went through a really hard breakup and it was during the pandemic," she says. "And so I had nothing else to do but sit in it and deal with it and feel it." She adds that going hiking, writing music or doing whatever is cathartic for you allows you to process your feelings. The work could be exactly what you were doing, Rachel. Just like sitting in it. And just sort of day by day, like piecemealing your life and letting it sort of all unfold".