Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to Lose Arm Fat – Dr.Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

How to Increase Your Growth Ormem

We start with low intensity exercise, walking, long walks every day. The otom time to go to sleep is about ten 30, maybe 11. Don't watch the news before you go to sleep. Watch ar comedy. You's going to mess up your sleep. Avoid stress. Mainly a stress ol people. Relationships, that you're involved with. Ah, you know, that always messes some one up. I have a gal who's stuck with this particular individual, and she can't out of it. She's married, she has kids, and she has a situation because, ah, he's not willing to change.

Play episode from 06:20
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app