Step 1: Calories and protein

Spring hit, the clocks changed, and suddenly summer doesn’t feel far away. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down exactly what to do (and what not to do) when you realize beach season is basically around the corner and you need results fast. No crash diets, no influencer nonsense. Just the real steps that actually move the needle. If you’re two months out and ready to lock in, this episode is your game plan.

All Free Calculators (Calorie, Protein, etc.)

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Timestamps

(7:45) What not to do


(19:29) Water retention/bloating

(19:45) Step 1 - Calories

(25:15) Step 2 - Maximize Steps

(27:11) Step 3 - Water

(28:24) Step 4 - Water retention


(30:05) Step 5 - Strength Training