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EP 04: Reader Question – How do I stop drinking at home alone?

This Naked Mind Podcast

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How to Choose When and if Alcohol Plays a Part in Your Life

The first step in this process is really to write down a list of every reason you drink and all the benefits you think you get from drinking. And as you go through these, you will examine those to see if they're really true. This actually, this process convinces your all powerful subconscious mind. It allows harmony and agreement between your conscious and subconscious minds. The result is the ability to choose when and if alcohol plays a part in your evenings.

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