What helped: therapist, meds, and lifestyle

The title you’re reading isn’t an exaggeration: I’ve had a severe phobia for over 30 years and in many ways it’s controlled my life.

After over 5 years of therapy and COUNTLESS other approaches, I finally faced it last week.This episode is about what happened.Oh and also I review a can of sparkling water.

Thanks to everyone for listening to this absolutely useless nonsense. I love you all.Cheers,Jonathan

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