Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes.
In this episode we talk about:
- What constant screen time is doing to your brain and body
- Why feeling tired all the time might not be what you think
- A simple shift that could boost your energy and focus
- The hidden ways tech is messing with your physical health
- What you're missing when you ignore your body's signals
- Why more productivity hacks might actually backfire
- Small changes that could make a big difference in how you feel
Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.
Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
This episode is sponsored by:
BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier.
Wix: Ready to create your website? Go to Wix.com/Harmony.
Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.
