The Human Upgrade: Biohacking for Longevity & Performance cover image

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

The Human Upgrade: Biohacking for Longevity & Performance

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Ossio Strong

It's more about lymphatic circulation and I do see a lot of tightness when I when I do it like versus going for walk. There's a mitochondrial stimulation and things so I'm I remain a fan of of whole body vibration done right oh oh but for bone density it's not a strong signal compared to jumping off tables or in the case of what you're doing with ossio strong loading the bones properly. It's a very different kind of exercise yeah then lifting weights when you're doing ossioStrong.

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