Exploring Breath and Body Awareness in Meditation

Episode 637 - Yep, it's true. I did a 10 day silent meditation retreat and I learned a lot in the process. Listen to this episode to find out what I learned and also learn how to meditate better! Follow me on Instagram at https://www.instagram.com/robdialjr/

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.  

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

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