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382. Robin Sharma - The Monk Who Sold His Ferrari

Framgångspodden

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The Number One Way to Cut Your Longevity

The number one way to cut your longevity is sleep deprivation, says the author. "Once a day ideally at four thirty, I take a one hour nap," she said. 'I learned it from my dad who was a general practice doctor for 54 years'

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