Tool 2: Make a practical monitoring plan

In this solo episode of The Therapy Edit, Anna offers a few therapeutic coping techniques for managing health anxiety.

If you find Anna's grounding and calming words on this topic helpful, you may find her one hour video workshop on the topic helpful and you'll find it here.

Anna also recommends her first book, Mind Over Mother, which offers lots of explanation and background on anxiety and why many of us experience it in motherhood. You can get your copy of the book here.