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Episode 120: Aspergers - Listener Louise

Mental Illness Happy Hour

00:00

Learning to Trust the Body and Control Emotional Reactions

The hosts talk about the importance of trusting one's own body and how growing up with certain conditions can lead to feeling broken, causing enmity towards one's own body. They discuss the need to listen to the body's messages, managing physical reactions before stressful situations, and the benefits of a somatic approach in therapy.

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