
Episode 120: Aspergers - Listener Louise
Mental Illness Happy Hour
00:00
Learning to Trust the Body and Control Emotional Reactions
The hosts talk about the importance of trusting one's own body and how growing up with certain conditions can lead to feeling broken, causing enmity towards one's own body. They discuss the need to listen to the body's messages, managing physical reactions before stressful situations, and the benefits of a somatic approach in therapy.
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Transcript


