Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitions
Other Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
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Timestamp:
00:00 Protein Craze Pitfalls
00:54 Diet Changes and Gut Basics
02:40 Show Intro and Disclaimers
03:53 Steve Returns to Talk Digestion
07:10 Why the Stomach Matters
11:04 Nutrients Need Stomach Acid
16:27 Low Acid Signs and Reflux
21:57 HCL Challenge How To
31:02 Seed Oils and Flexibility
31:26 Stop Blaming the Food
32:13 Blue Blockers Reality Check
33:49 Restrictive Diet Fallout
34:52 Carbs Comeback and Enzymes
38:13 How Enzymes Prevent Overgrowth
44:33 Dosing and Systemic Benefits
54:27 Choosing Enzymes and Wrap Up
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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