Witnessing Sounds and Inner Stillness

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music