Actionable Strategies for Managing Stress and Finding Peace

In today’s episode, Ryan reads his latest article describing how Marcus Aurelius fought against the stresses and anxieties that come with running a continent-spanning empire. He draws actionable insights and tactics from Marcus Aurelius’s practices during his reign.

This episode is brought to you by WHOOP. WHOOP is a fitness wearable that provides personalized insights on how well you’re sleeping, how much you’ve recovered from your workouts, and how much you’re stressed out from each day. It’s the ultimate whole-body tracker for someone who needs an all-in-one solution. Visit WHOOP.com and enter STOIC at checkout to save 15% on your order.

Sign up for Daily Stoic’s Slay Your Stress course here: http://dailystoic.com/stress

Read the original article here: https://ryanholiday.net/how-marcus-conquered-stress/

***

If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: DailyStoic.com/signup

Follow @DailyStoic:

Twitter: https://twitter.com/ryanholiday

Instagram: https://www.instagram.com/ryanholiday/

Facebook: http://facebook.com/ryanholiday

YouTube: https://www.youtube.com/dailystoic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.