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The Importance of Shotting and Running
Everybody in Port Macquarie shits themselves and runs we all shit ourselves. Halfway through she had the urge and she was like I am going to do a poo but then she thought I wonder if I can do it while maintaining the same pace and boy did she ever. She beat her record by one minute 15 seconds or one minute 20 seconds so a pretty small amount of time. It's actually you know why it's common Laura in a serious note triathlete shit more because the running disrupts the bowel movements and stuff like that. There is an urban legend at Ironman competitions where people stop instead of actually pooping themselves they will stop and poo on the ground
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