REAL WAYS TO LOSE WEIGHT FOR CYCLISTS | Ask a Cycling Coach Podcast 573
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Intro
Jonathan introduces the episode and guest Alex Larson, framing the topic of practical weight loss for cyclists.
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// TOPICS COVERED
(00:00:00) Welcome & Why Recovery Between Hard Workouts Matters More Than You Think
(00:02:00) How Training Timing and Recovery Windows Affect Performance
(00:06:25) Listener Question: Why Am I Struggling With Body Composition Despite Training?
(00:07:55) The Biggest Reason Athletes Donât See Nutrition Results: Inconsistency
(00:11:40) When Underfueling and Hormonal Stress Stall Fat Loss
(00:13:20) Why Daily Weight Fluctuations Can Derail Progress
(00:15:30) Practical Nutrition Habits That Actually Work Long-Term
(00:17:10) Building âMinimal Effortâ Meals for Busy Training Weeks
(00:20:55) How Meal Prep and Portion Awareness Prevent Missed Fueling
(00:23:05) Managing Hidden Calories From Oils, Fats, and Cooking Methods
(00:27:55) Fueling Workouts to Control Hunger and Improve Body Composition
(00:31:10) Why Carbs During Training Improve Both Performance and Recovery
(00:36:30) How to Support Friends Working on Nutrition and Weight Goals
(00:44:05) The High-Carb Fueling Debate: Is 90â120g per Hour Safe?
(00:49:00) Individual Carb Tolerance and Why Fueling Isnât One-Size-Fits-All
(00:57:20) Jonathanâs Leadville Weight, Power, and Nutrition Strategy Breakdown
(01:08:45) Making Nutrition Sustainable Without Perfect Meal Prep
(01:18:10) Setting Calories, Protein, and Macros Without Chronic Hunger
(01:24:35) Final Takeaways: Performance First, Weight Follows
In this episode, Alex Larsen and Coach Jonathan focus on fueling, recovery, and consistency as the real drivers of endurance performance and body composition. They explain why underfueling, poor carbohydrate intake, and not allowing enough recovery time leave athletes feeling flat, and how high-carb fueling, smarter meal planning, and simple, repeatable nutrition habits improve workout quality and long-term progress. The discussion covers weight management without obsession, scale fluctuations, busy-athlete nutrition strategies, and how to fuel training and racing properly so workouts feel sustainable, productive, and repeatable. At the end they go over Jonathanâs Leadville plan and what heâll need to do from a nutrition front to make his goal of 7hrs.
// RESOURCES MENTIONED
- Alexâs Instagram: https://www.instagram.com/alexlarsonnutrition
- Alexâs Nutrition Coaching Services: https://alexlarsonnutrition.com
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- Follow TrainerRoad on Instagram đ¸ https://www.instagram.com/TrainerRoad
- Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ
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