Building and Sustaining Healthy Habits

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Episode 2865:

Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, setting achievable goals, and finding support through social connections. By focusing on long-term sustainability rather than quick fixes, these simple yet powerful habits can become a natural part of your lifestyle.

Read along with the original article(s) here: https://www.breakthetwitch.com/keep-healthy-habits/

Quotes to ponder:

"If it’s fast, it’s probably not going to last."

"Instead of saying, 'Ugh, I have to go to the gym today,' realize it’s not true. It’s a choice you’re making, and one that not all people get to make."

"Being kind to yourself during challenging times will help you move forward and remain more consistent."

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