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Biofields, Placebo, and Ritual - Dr. Richard Hammerschlag

The DemystifySci Podcast

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The Importance of Breathing Techniques in the Prevention of Inflammation

Wim Hof has made his name off of cold therapies and cold plunges. He is able with his breathing exercises and this meditative practice to stop his inflammatory response which would be crazy so they can measure in the laboratory  and he can teach volunteers to do the same thing. We spoke to one of the scientists that was working on some MRI studies of this guy but he's quite a specimen.

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