unPAUSED with Dr. Mary Claire Haver cover image

The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

unPAUSED with Dr. Mary Claire Haver

00:00

Nutrition and brain-specific needs

Mosconi outlines brain-focused nutrition: antioxidants, essential amino acids, omega-3s, and limits of ultra-processed foods.

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