Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Eating Cereal or the Box: Which is Healthier?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

A recall a few years ago on four Kellogg's cereals. They recalled 28 million boxes of cereal. The bigger surprise was that there's really nothing in the actual cereal that they did a recall on. Dr. Berg wanted to know how can they justify something that is ultra processed as a processed food.

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