What to Eat and Avoid

In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions.

You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health.

Learn why protein and healthy fats should be the foundation of your diet and how cutting out grains and processed sugars can lead to better health. Dr. Jockers shares actionable advice that has helped countless people reclaim their energy, lose weight, and reduce inflammation.

In This Episode:

00:00 The Big Truth

00:26 Welcome and Episode Setup

03:41 Why the Old Pyramid Failed

05:39 New Pyramid Explained

06:28 Build Your Plate

07:00 Fasting and No Snacking

07:57 Add Veggies and Smart Carbs

08:41 Cut Grains Sugar Oils

09:22 Phil's Results

12:44 Q and A: Doctors and Money

13:34 Bread Then vs Now

14:45 Fiber and Gut Health

15:24 Why Seed Oils Harm

16:07 Why Agencies Won't Admit

16:46 Is High Fat Dangerous

17:34 Take Action and Wrap Up

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"The old food pyramid taught your body to spike insulin, store fat, stay inflamed, and never fully heal."

~ Dr. Jockers

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Resources:

• Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

• Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

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• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/