The Perfect Workout

"I had this little workout I call the perfect workout okay now I mentioned before but listen to the exercise half kneeling press hang hip thrusts goblet squat," he says. "If you add the overhead squat with a stick a broomstick or PVC pipe suitcase carry they're extremely all extremely easy to teach and I don't have any history of anyone getting hurt on any of them mm-hmm" He adds that it's not everything from a hundred years ago needs to be continued Noah has a point about trying to hit the volume just because that's the workout said this and you did it and but let's go through let's go."