#018 - Life Hacks 104
Modern Wisdom
00:00
The Sleep Neurotransmitter - Melatonin
You can't get melatonin on Amazon in the UK. You can buy products branded as melatonin, but actually it's 5HTP or something else. It looks like melatonin reduces your sleep requirement by about an hour according to some data. Matthew Walker from Why We Sleep says that his sole advice is for resetting sleeping patterns. So I use these melatonin gummies. Link will be in the show notes below.
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