Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Are You Fat Adapted?

A fat calorie has more than double the amount of energy than protein or carbohydrates. The glucose that your brain runs on doesn't have to come from consuming glucose. Your mood is going to be elevated when you are fat adapted. Being fat adapted actually brings you up.

Play episode from 02:17
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app