Long-term consistency beats short sprints

In this episode, Gabriel interviews Michele Olender, a certified life coach and podcaster, who shares her transformative health journey after significant health concerns in her family.

They discuss the challenges and benefits of adopting a plant-based lifestyle, the importance of community support, and the psychological aspects of dietary change.

Michele emphasizes the need for a growth mindset, the power of asking questions, and the importance of role models in inspiring others to embrace healthier choices.

The conversation highlights that dietary changes can lead to broader personal growth and empowerment.

Here's what we covered:

- Michele's journey to veganism after her father's death and her husband's health concerns.
- The cascading effects of making one positive change in life.
- Why the transition to a plant-based diet can be challenging but rewarding.
- The reason why cultural backgrounds significantly influence dietary habits and choices.
- Why health improvements can be seen with a commitment to a healthier lifestyle.
- The importance of community and support in making dietary changes.
- Perfectionism can hinder progress; small steps are valuable and key to lifelong transformation.
- The benefits of coaching, especially when it comes to making new changes (that are meant to last).
- What being a role model for your family means and how you can inspire future generations.

You can learn more from Michele Olender by visiting her website at veganatanyage. You can also follow her on Instagram or LinkedIn for ongoing life-coaching education, and listen to her podcast, Vedge Your Best.

Chapters:

00:00 A Life-Changing Shift
02:54 The Journey to Veganism
05:54 Health Concerns and Dietary Changes
08:56 Cultural Background and Food Traditions
12:00 The Impact of Veganism on Health
14:51 The Complexity of Health and Diet
18:08 Adapting to a Plant-Based Lifestyle
20:55 The Learning Curve of Veganism
23:59 Judgment and Perfection in Veganism
26:55 The Psychological Aspects of Dietary Change
29:54 Coaching and Support in the Vegan Journey
32:56 The Role of Community and Connection
35:46 Long-Term Commitment to Health
39:03 Empowering Others Through Plant-Based Living
42:05 The Importance of Role Models
44:58 Encouragement to Start Small
47:59 The Power of Asking Questions
50:59 Aspirations for a Healthier Future
54:01 Closing Thoughts and Final Encouragement

If you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. 

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Enjoy listening. 

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