Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
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Getting Back From the Abductor Terror
I would go to the poor in definition here of you know when you see it. Sometimesth setrup scheme is completely predicated, not so much on the weight you're moving, but the confidence for it. A lot of times it is moving from that like, do i have this? Do I have this? To that, aggressively approaching the bar. Like one thing in anyone who's ever been lie rehab coach, by me, people who don't trim their video. So our goal to day, or our goal next week, is going to be, you have eight seconds from the time you walk up to the bar to that thing should be off the ground. And
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