Episode 165: Procrastiworking, Constraint, RSD, and Overwhelm - an ADHD coaching call
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Exploring Physical Sensations of Anxiety
This chapter discusses the physical sensations and feelings of tightness associated with anxiety, specifically in the throat, jaw, and sternum. The speaker guides the listener through a breathing exercise to bring warmth and space to the sternum.
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Transcript
