Dr. Shadé Zahrai, is a behavioral researcher, performance educator, and leading authority on how to build your confidence. In this insightful conversation with Dr. Kristen Holmes, she deep dives into the four drivers of self-doubt that are hindering high performers from living the life they want. Learn how simple tools like posture, breathwork, and mindset shifts can help you overcome feelings of inadequacy and anxiety. Whether you're striving for personal or professional growth, this conversation offers the practical advice you need to shift from self-doubt to self-confidence.
(00:00) Introduction
(01:58) Why Dr. Zahrai Wants to Empower You to Take Control of Your Life
(03:44) What is Self-Doubt and Is It Really That Bad?
(05:06) How to Tell if Self-Doubt is Running Your Life
(07:07) The 4 Drivers of Self-Doubt Holding Back Your Confidence
(08:04) Driver 1: Do I Accept Who I Am?
(09:18) Why Hobbies Can Lead to Greater Self-Acceptance
(12:06) How to Separate Yourself from Your Failures
(17:47) Stop Distracting Thoughts from Overwhelming You
(19:55) Driver 2: Can I Accomplish What I Want?
(22:07) How Michael Phelps Eliminates Self-Doubt
(25:54) Why Imagining What Could Go Wrong Can Help You Succeed
(30:41) Ketone Ad
(32:10) How Tom Brady Takes Control of His Success
(34:16) Driver 3: What Can I Control in My Own Life?
(37:29) Boost Your Autonomy By Focusing on What's Next
(39:58) Stop Dwelling on What You Should Have Done
(43:38) Why the Phrase "I Am..." Can Be Dangerous
(50:18) WHOOP Ad
(51:24) David Protein Ad
(52:25) Driver 4: Can I Stay Steady No Matter What Happens?
(54:08) How to Shift Your Anxiety Into Excitement
(56:48) The Power of the Physiological Sigh
(58:51) How Sleep Affects Your Mindset and Success
(01:05:50) How Your Environment Impacts Your Self-Doubt
(01:08:01) Simple Body Changes to Shift Your Mindset
(01:13:18) Kristen Breaks Down the Conversation
Follow us here:
https://www.instagram.com/theline.show
https://www.instagram.com/drkristenholmes
Follow Dr. Zahrai here:
https://www.instagram.com/shadezahrai
https://www.tiktok.com/@shadezahrai
https://www.youtube.com/shadezahrai
And learn more about her book, Big Trust, here:
https://www.shadezahrai.com/bigtrust
Sponsored by:
KETONE - Visit https://ketone.com/LINE for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free!
WHOOP - https://join.whoop.com/gb/en/SCIENCE/
David Protein - https://DavidProtein.com/LINE
SYNCH ID:
MB01GSFV6AWVDT5
MB01QWQWRSZTZ34
MB01XD9FNPTMR6A
Learn more about your ad choices. Visit megaphone.fm/adchoices
