Radio Headspace cover image

Make Friends with Fear

Radio Headspace

00:00

How to Make Rapid Decisions on the Spot

When i played basketball in junior high, I was completely petrified. When the coach eventually called my name to run a scrimmage, i was full blown terrified. And you can take this concept and apply it to any situation where it's superimportant to make rapid decisions on the spot. But this ability to respond really s with consistent practice. That's one of the reasons why i love head space.

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