Health Behavior Change Psychologist w/ Dr. Heather McKee
Just Ingredients
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I Love That You Call Foods Helpful and Unhelpful
i want people to nourish their body with nourishing foods, but if they have a couple non ing foods, it's not going to hurt them or kill them. And we also need to realize, on a weight lost journey, that we are going to fail. Just like any habit, there are days that we're going to fail, and we just get back up and try again. I love that you call em helpful and unhelpful, because i actually call foods nourishing or non nourishing. Its very hard to find shock from that. Ok. So i want to ask you about will power, because our society creates that, this philosophy almost that if you're going to
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