Nutrition for ADHD Athletes: What to Eat and How to Eat it
The Nutritional Mental Health Podcast
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Navigating Protein Consumption for Athletes
This chapter examines the critical role of balanced protein intake for athletes, emphasizing the need for appropriate distribution across meals and snacks. It addresses common misconceptions and dietary pitfalls affecting protein consumption, particularly among those with ADHD. The discussion highlights personalized strategies for optimizing protein levels while considering the individual's overall caloric and macronutrient needs for enhanced performance.
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Transcript
