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Foods to Avoid When Pregnant

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What to Avoid if You're Pregnant

Pregnancy is the absolute most important time to get your diet extremely healthy and to avoid certain things. Avoid shark, swordfish, king mackerel, marlin, ti fish, orange ruffy,. Certain types of tuna should be albacore, yellow fin and big eyes. Raw sprouts are a higher risk of getting salmonilla when you consume raw sprouts that are not of the quality that you would normally want urit. Deftly want to do the healthy version of quito if you're pregnant, but not intermittent fasting.

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