Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health.
At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right.
CHAPTERS:
00:00 Welcome
02:40 Key Protein Takeaways
06:16 Protein Beyond Muscle
10:53 What Protein Is
13:49 No Protein Storage
16:01 Digestion and Excretion
22:25 Thermic Effect
25:54 Satiety and Body Composition
31:03 Common Protein Myths
36:46 Whey Protein Basics
50:40 Daily Protein Targets
57:40 Low Protein and Vegan Risks
01:02:34 Final Recap
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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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