Awakening in the Snowy Hill

On your next inhale, imagine all your stress or concerns collecting in the shoulders. As you exhale, feel all the tension rolling down through your body to the tips of your toes and out into the external world. Repeat this a few more times, for as long as it takes to free yourself of any burdening tension or stress. With each breath out, your body relaxes and softensand your mind gently lets go of anything destructive. Now allow your imagination to wander freely as you make your way into sleep.

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